Lifting Equipment

2Pcs Weightlifting Wrist Straps Strength Training Adjustable Non-Slip Gym Fitness Lifting Strap Wrist Support Sports Grip Band
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Do I really need a weightlifting belt?
Yes, it boosts core support and safety!
Will it weaken my core?
No, if used correctly—it aids, not replaces, core strength.
What are lifting straps for?
To improve grip when lifting heavy (deadlifts, rows, pull-ups).
Do straps build muscle?
They help you lift heavier or longer by reducing grip fatigue. This supports muscle growth because you can
- Lift more weight (overload muscles)
- Do more reps (increase volume)
- Focus on target muscles (e.g., back, legs) without grip limiting you